Instructions:
- 1Lie on the decline bench and hold the top of the bench with both hands.
- 2Raise your legs and curl your pelvis inwards to lift your hips off the bench.
- 3Pause at the top and reverse the motion to extend your legs and lower your hips back down.
- 4Keep your legs extended and your knees slightly bent throughout.
- 5Repeat for the desired number of reps.
Tips:
- Ensure your movement is slow and controlled to effectively engage your abdominal muscles.
- Keep your lower back pressed against the bench to prevent injury.
- Avoid using momentum to lift your hips; rather, make sure the force is coming from your abs.
- Breathe out as you lift your hips off the bench and breathe in as you lower them.