Cable Curl with Multipurpose V bar
Primary Muscles
Hammer Grip Pull-up on Dip Cage
Primary Muscles
Barbell Low Bar Squat with Rack
Primary Muscles
Lever Lateral Pulldown (plate loaded)
Primary Muscles
Lever Triceps Dip (plate loaded)
Primary Muscles
Lever Preacher Curl (plate loaded)
Primary Muscles
Lever Alternate Leg Extension (plate loaded)
Primary Muscles
Lever Squat (plate loaded)
Primary Muscles
Lever Lateral Raise (plate loaded)
Primary Muscles
Lying Abductor Stretch
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders