Instructions:
- 1Stand or sit upright and extend your arm out in front of you
- 2Bend your wrist upwards as if you were trying to touch your palm to your forearm
- 3Use your other hand to gently pull the fingers back towards your body
- 4After holding for 20-30 seconds, bend your wrist downwards and gently pull your fingers towards your body for another 20-30 seconds
- 5Repeat with the other arm
Tips:
- Breathe deeply and evenly during the stretch
- Ensure you feel the stretch but not the pain
- Maintain a tall and open chest
- Take your time, don't rush through the stretching