Hanging Oblique Knee Raise
Primary Muscles
Single Leg Squat with Support (pistol)
Primary Muscles
Shoulder Grip Pull-up
Primary Muscles
Hanging Leg Hip Raise
Primary Muscles
Biceps Leg Concentration Curl
Primary Muscles
Bodyweight Kneeling Triceps Extension
Primary Muscles
Elbow Lift - Reverse Push-Up
Primary Muscles
Side Bridge Hip Abduction
Primary Muscles
Side Plank Hip Adduction
Primary Muscles
Above Head Chest Stretch
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders