Barbell Incline Close Grip Bench Press
Primary Muscles
Cable High Pulley Overhead Tricep Extension
Primary Muscles
Cable One Arm Tricep Pushdown
Primary Muscles
Cable Rope High Pulley Overhead Tricep Extension
Primary Muscles
Cable Rope Incline Tricep Extension
Primary Muscles
Dumbbell Lying Alternate Extension
Primary Muscles
Dumbbell Close-Grip Press
Primary Muscles
Dumbbell Incline Two Arm Extension
Primary Muscles
Dumbbell Lying Single Extension
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders