Cable High Pulley Overhead Tricep Extension

Cable High Pulley Overhead Tricep Extension demonstration gif

Instructions:

  • 1Stand in front of a high pulley machine with your back to the machine
  • 2Reach up to grab the bar or rope with both hands
  • 3With elbows bent, pull the bar or rope down, extending your arms
  • 4Pause at the full stretch position, then slowly return your arms back to the starting position
  • 5Repeat the movement for your desired number of reps

Tips:

  • Keep your elbows as close as possible to your head
  • Avoid using your back or shoulders to pull the weight down, focus on the triceps
  • Maintain a straight posture throughout the exercise
  • Control the movement during both the extension and retraction phase

Cable High Pulley Overhead Tricep Extension Muscles Worked

Arms

Back

Core

Legs