Instructions:
- 1Lie flat on a bench with a dumbbell in one hand
- 2Extend your arm with the dumbbell directly above your shoulder
- 3Slowly lower the dumbbell behind your head by bending your elbow
- 4Lift the dumbbell back to the start by straightening your elbow
- 5Repeat on the other side
Tips:
- Ensure your upper arm remains stationary throughout the exercise
- Try to maximize the range of motion of your elbow for a better stretch
- Don't rush the moves, perform them in a controlled manner
- Always prioritize good form over heavy weight