Instructions:
- 1Stand in front of a high pulley with a rope attached
- 2Hold the rope with palms facing each other
- 3Pull the rope down until your forearms are parallel to the floor
- 4Extend your arms, pushing the rope down
- 5Slowly return to the starting position
Tips:
- Keep your elbows close to your head
- Avoid using your shoulders to move the weight
- Do not lock your elbows at the end of the movement
- Ensure you are using a weight you can control to avoid injury