Instructions:
- 1Lie down on a flat bench, clutching a dumbbell in each hand over your chest with your palms facing each other
- 2Keep your elbows fixed and extend one arm, raising the dumbbell until your arm is fully extended
- 3Return the dumbbell back to the starting position, performing the movement in a slow and controlled manner
- 4Repeat with the other arm
- 5Continue alternating arms for the duration of your workout
Tips:
- Use a weight that allows you to perform the exercise with correct form
- Take care to keep your elbows stationary during the movement
- Avoid using a weight that is too heavy, which can lead to poor form and a risk of injury
- Keep your movements smooth and controlled throughout the entire exercise, without any jerky movements