Instructions:
- 1Lie back on a flat bench holding a dumbbell in each hand at your shoulder width
- 2Extend your arms fully at the elbow to lift the weights above you
- 3Lower the weights to the sides of your chest in a slow, controlled motion
- 4Pause, then press the weights back to the start position
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Keep your elbows close to your body throughout the exercise
- Do not arch your back, keep it flat on the bench
- Pause at the top for a moment and then lower the weights under control
- Exhale as you press up and inhale as you lower the weights