Instructions:
- 1Stand in front of the cable machine, grab the rope attachments with both hands
- 2Squat down while keeping your back straight
- 3Pull the rope towards your body while rising from the squat position
- 4Slowly return to the starting position in a controlled movement
- 5Repeat for the desired number of repetitions
Tips:
- Engage your abs throughout the movement
- Ensure your elbows are close to your body when you pull
- Always keep your chest up and back straight
- Inhale whilst squatting down, exhale when pulling and rising