Instructions:
- 1Set the pulley of the cable machine at the highest position. Grab the rope with both hands.
- 2While keeping your elbows at your sides and slightly bent, pull the rope down towards your body.
- 3Extend your arms fully, focusing on contracting your triceps.
- 4Hold this position momentarily before slowly returning to the starting position.
- 5Repeat this movement for your desired number of reps.
Tips:
- Keep your back straight and engage your core during the exercise
- Avoid using your shoulders or back to pull the rope down, the movement should be focused on the triceps and forearms.
- Exhale on the down movement and inhale on the return to starting position.
- Perform this exercise in a slow and controlled manner to ensure muscle contraction.