Dumbbell Seated Hammer Curl
Primary Muscles
Dumbbell Standing One Arm Curl Over Incline Bench
Primary Muscles
EZ-Bar Seated Close-Grip Concentration Curl
Primary Muscles
Smith Machine Bicep Curl
Primary Muscles
Lunge with Twist
Primary Muscles
Stability Ball Single Leg Squat
Primary Muscles
Medicine Ball Close Grip Push Up
Primary Muscles
Squat On Bosu Ball
Primary Muscles
Stability Ball Front Plank
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders