Instructions:
- 1Sit down on an incline bench with a barbell in your hands at shoulder width
- 2Lower the barbell to your chest in a controlled manner
- 3Press the barbell back up to the starting position without locking your elbows
- 4Keep your elbows close to your body throughout the movement
- 5Repeat for the desired number of repetitions
Tips:
- Always keep your back firmly against the bench
- Avoid lifting too heavy to keep the form of the exercise
- Exhale while pushing the barbell up, inhale when lowering it down
- Do not lock your elbows at the top of the movement to keep tension on the muscles