Instructions:
- 1Stand up straight and position yourself in front of a high pulley machine.
- 2Grab the handle with one hand, ensuring your palm faces down.
- 3Pull the handle down by extending the elbow and allowing your triceps to contract.
- 4Slowly release back to the starting point, allowing your triceps to stretch.
- 5Repeat the movement for the other arm.
Tips:
- Avoid using your body or shoulder for momentum.
- Keep your upper body as motionless as possible
- Focus on the contraction and stretch of the triceps.
- Do not let your elbow sway during execution.