Instructions:
- 1Lie back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso at all times.
- 2While keeping your upper arms stationary, slowly lower the weights by flexing at the elbows until they are at a 90 degree angle.
- 3Using your triceps, lift the weights back to the initial position.
- 4Try to keep the rest of your body stationary throughout.
- 5Repeat for the recommended amount of repetitions.
Tips:
- Keep your back flat on the bench throughout this exercise
- The elbows should remain stationary throughout this movement except for a small natural sway.
- Ensure that you're using a weight that you can handle for proper form and control.
- For better triceps isolation, try to keep your wrists straight and avoid any type of wrist motion.