Instructions:
- 1Line up with the Smith machine and set the bar to hip height.
- 2Grasp the bar with your palms facing forward, shoulder-width apart.
- 3Curl the bar by bending your elbows and maintain the position for a moment.
- 4Slowly lower the bar until your arms are fully extended again.
- 5Repeat for the desired number of reps.
Tips:
- Avoid hunching your back or shoulders.
- Keep your elbows close to your body.
- Maintain control of the weight on the way back down.
- Focus on contracting your bicep muscles to lift the weight.