Dumbbell Seated Hammer Curl

Dumbbell Seated Hammer Curl demonstration gif

Instructions:

  • 1Sit upright and hold a dumbbell in each hand
  • 2Keep your elbows close to your torso
  • 3Curl the weights while keeping your palms facing inwards
  • 4Pause at the top for a moment
  • 5Lower the dumbbells back to the starting position

Tips:

  • Do not use your back or shoulders to lift the weights
  • Keep your upper arms stationary
  • Exhale as you curl the weights and inhale as you lower them
  • Use a controlled motion to avoid injuries

Dumbbell Seated Hammer Curl Muscles Worked

Arms

Back

Core

Legs