EZ Barbell Spider Curl
Primary Muscles
Barbell Standing Wide-Grip Biceps Curl
Primary Muscles
Cable Close Grip Curl
Primary Muscles
Cable Drag Curl
Primary Muscles
Cable One Arm Preacher Curl
Primary Muscles
Cable Lying Bicep Curl
Primary Muscles
Cable Overhead Curl
Primary Muscles
Cable Rope Hammer Preacher Curl
Primary Muscles
Cable Seated One Arm Concentration Curl
Primary Muscles
Cable Seated Overhead Curl
Primary Muscles
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Biceps BrachiiArms
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Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
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Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders