Instructions:
- 1Stand with feet hip width apart holding the dumbbells at shoulder level
- 2Bend your knees slightly and then quickly extend them
- 3Simultaneously, push the dumbbells straight up using your shoulders and extending your arms
- 4Lower the dumbbells back to shoulder level in controlled manner
- 5Repeat the exercise for your desired number of repetitions
Tips:
- Focus on keeping the core tight and maintaining your balance throughout the exercise
- Avoid locking your knees when you push up
- Ensure your head is aligned with your spine and is not jutting forward during the press
- Exhale as you press the dumbbells overhead, and inhale when you lower them