Instructions:
- 1Start in a kneeling position and place your forearms on the stability ball
- 2Extend your legs behind you, balancing your weight on your toes
- 3Keep your head aligned with the spine and hold this posture
- 4Make sure your body is in a straight line from head to toe
- 5Hold the plank for a few seconds and then return to the starting position
Tips:
- Don't let your hips sag
- Engage your core throughout the exercise
- Keep your shoulders directly above your elbows
- Start with shorter durations and gradually increase as you get stronger