Instructions:
- 1Sit down and spread your legs
- 2Rest the back of your upper arms on your inner thighs
- 3Grab the EZ bar with palms facing upwards
- 4Curl the weight while keeping your upper arms stationary
- 5Return to the original position in a controlled fashion
Tips:
- Focus on your bicep while lifting, not your hands
- Avoid swinging or using your back for the motion
- Exhale when you're curling up and inhale when you're lowering the bar
- Keep your elbows close to your body