Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Standing One Arm Curl Over Incline Bench demonstration gif

Instructions:

  • 1Stand behind an incline bench and hold a dumbbell in one hand
  • 2Lean over the bench and let your arm hang straight down
  • 3With your palm facing forward, curl the weight up as far as possible
  • 4Pause for a moment then lower the weight back down in a controlled manner
  • 5Repeat the exercise for the desired number of reps before switching arms

Tips:

  • Avoid using your shoulders or back to lift the weight
  • Keep your elbow stationary during the exercise
  • Do not rush the movement, control the weight on the way up and down
  • Remember to breathe out when you curl the dumbbell up and breathe in when you lower it

Dumbbell Standing One Arm Curl Over Incline Bench Muscles Worked

Arms

Back

Core

Legs