Instructions:
- 1Place the medicine ball on the floor and place your hands on it in a close grip
- 2Lower your body towards the medicine ball, keeping your elbows close to your body
- 3Push your body up, extending your arms fully
- 4Lower your body back down to the starting position
- 5Repeat this exercise for the desired amount of reps
Tips:
- Keep your back straight and body in a straight line
- Make sure you keep your core engaged during this exercise
- Don't lock your elbows at the top of the movement
- Try to go as low as possible to engage your triceps and chest muscles