Instructions:
- 1Stand upright with your feet hip-width apart
- 2Step forward with one foot into a lunge position
- 3Twist your upper body to the side of the forward leg
- 4Return to the starting position and repeat for the other side
- 5Continue alternating between sides for the desired number of reps
Tips:
- Keep your back straight and chest lifted during the exercise
- Avoid tilting your hips and ensure your knee does not go past your toes during the lunge
- Engage your core during the twist for greater stability
- Remember to breathe smoothly throughout the exercise