Instructions:
- 1Stand straight with your back facing a stability ball while one foot is on the ground and the other foot on top of the ball
- 2Bend your knee of the standing leg, slowly lowering your body while keeping your spine straight
- 3Push your hips back, as if you're trying to sit on a chair
- 4Push yourself back up to the starting position
- 5Repeat the movement with the other leg
Tips:
- Keep your core engaged throughout the exercise
- Make sure to go down only as far as is comfortable for your knee
- Maintain a slow and controlled movement throughout the exercise
- Keep your foot on the ball stabilized and firmly in place