Instructions:
- 1Place the Bosu ball flat side down, and carefully step onto it
- 2Keep your feet hip-width apart and engage your core
- 3Slowly bend your knees to lower into a squat, keeping your chest up
- 4Once your thighs are parallel to the ground, press your heels into the bosu ball to return to standing
- 5Repeat the movement
Tips:
- Keep your gaze forward and maintain a neutral spine
- Perform this exercise slowly to enhance stability
- Don't let your knees go past your toes while squatting
- Breathe in as you lower and breathe out as you stand up