Instructions:
- 1Start in a high plank position with your hands shoulder-width apart
- 2Keep your core engaged, lift your right hand and tap your left shoulder
- 3Place your right hand back on the floor and lift your left hand tapping your right shoulder
- 4Return to the starting position and take a step forward with your right foot, then left foot
- 5Return to the start position and repeat these steps
Tips:
- Keep your core engaged at all times
- Try not to let your hips sway when tapping shoulders
- Ensure that your body is in a straight line from your head to your heels
- Focus on keeping a steady pace