Instructions:
- 1Start in a high plank position with your hands shoulder-width apart
- 2Keep your core engaged, lift your right hand and tap your left shoulder
- 3Place your right hand back on the floor and lift your left hand tapping your right shoulder
- 4Return to the starting position and take a step forward with your right foot, then left foot
- 5Return to the start position and repeat these steps
Tips:
- Keep your core engaged at all times
- Try not to let your hips sway when tapping shoulders
- Ensure that your body is in a straight line from your head to your heels
- Focus on keeping a steady pace
Shoulders Tap Front Step: A Dynamic Plyometric Exercise
The Shoulders Tap Front Step is an effective plyometric exercise designed to improve strength, coordination, and overall fitness. This bodyweight movement engages multiple muscle groups while emphasizing the shoulders and core stability, making it a fantastic addition to any workout routine.
To perform the Shoulders Tap Front Step, start in a standing position. Step forward with one foot while simultaneously tapping the opposite shoulder with your hand. This dynamic movement not only boosts cardiovascular endurance but also targets the shoulders, core, and legs. As you progress, you can increase the speed of your steps to enhance the intensity further.
How to Perform the Shoulders Tap Front Step
- Begin in a standing position with your feet hip-width apart.
- Step forward with your right foot, bending both knees into a slight lunge.
- As you step, lift your left hand to tap your right shoulder.
- Return to the starting position and repeat on the other side.
Tips for Success
- Maintain Balance: Focus on keeping your core engaged throughout the exercise to improve balance and stability.
- Start Slow: If you're new to this movement, start slowly to master the form before increasing your speed.
- Modify As Needed: If you find it challenging, you can modify the exercise by stepping back instead of forward.
- Warm Up: Always warm up properly before including any plyometric exercises in your routine to prevent injuries.
This exercise may also be referred to as the Shoulder Tap Lunge by some fitness enthusiasts. Incorporating the Shoulders Tap Front Step into your regimen can not only enhance your muscle strength but also improve agility and coordination. Whether you're an athlete or just beginning your fitness journey, this exercise offers something beneficial for everyone.
With consistent practice and the right form, the Shoulders Tap Front Step can help you achieve your fitness goals efficiently! Embrace the challenge and enjoy the benefits it brings to your workout routine.