Instructions:
- 1Stand with your feet shoulder-width apart
- 2Start swinging your arms in circles while marching on the spot
- 3Make sure your circles are wide and controlled
- 4Keep your abs engaged throughout the exercise
- 5Switch the direction of your arm circles every 30 seconds
Tips:
- Use your core to maintain balance while marching
- Aim for consistency in the rhythm of your marching
- Try to keep your arm circles as big as possible for greater shoulder mobility
- Breathe steadily throughout