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Deltoid Posterior Exercises

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Suspender Prone Ts

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Ring Handstand (male)

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Jumping Jack Punch (male)

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Cable Lying Face Pull (male)

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Cable Incline Rear Delt Fly with Back Support (male)

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Crocodile Crawl (male)

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Ring Back Roll to Support (male)

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Prayer Push (VERSION 2) (female)

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Underhand Circle Draw (male)

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Arms Forward and Behind the Neck (male)

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