Instructions:
- 1Stand tall with feet shoulder width apart
- 2Raise both arms overhead while keeping your elbows slightly bent
- 3Tightly squeeze your abdominal and glute muscles
- 4Slowly rotate your torso as far as you can to the right, then to the left, keeping your hips square
- 5Hold this pose for a moment, then release and return to the starting position
Tips:
- Ensure your back is straight throughout the movement
- Breathe normally and steadily. Do not hold your breath
- Focus on the muscle tension and make the most of the stretch
- Relax and take it slow, avoiding any sudden movements