Instructions:
- 1Sit on a bench with a dumbbell in each hand at your shoulders, your palms facing each other
- 2Press the dumbbells up over your head while rotating your palms to face forward
- 3Pause at the top of the movement then lower the weights while reversing the palm rotation
- 4Lower the dumbbells back to shoulder height
- 5Repeat for the desired number of repetitions
Tips:
- Ensure your back is straight and your core is engaged throughout the exercise
- Avoid pushing the dumbbells too far back past a vertical line from your shoulders
- Use a weight that allows you to perform the set without breaking your form
- Take a 1 to 2 minutes break between sets