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Deltoid Anterior Exercises

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Dumbbell Standing Single Arm Cross Raise

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Twist and Turn Punch (female)

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Standing Shoulders Full Flexion (male)

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EZ Bar Standing Front Raise

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Mountain Climbers Shoulder Tap (male)

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Bear Walk (male)

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Air Punches March (female)

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Quickly Swing Arms in place (female)

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Sitting Shoulder Press and Hip Abduction on a padded stool

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Sitting Jack on a padded stool

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