Sitting Shoulder Press and Hip Abduction on a padded stool

Sitting Shoulder Press and Hip Abduction on a padded stool demonstration gif

Instructions:

  • 1Sit on the padded stool with your back straight
  • 2Raise your arms shoulder width apart, bending at the elbow
  • 3Press your hands upward, straightening your arms
  • 4Simultaneously, move your knees apart, engaging your hip muscles
  • 5Slowly return to your starting position

Tips:

  • Keep your back straight throughout the exercise
  • Do not lock your elbow at the top of the movement
  • Engage your core to maintain balance
  • Breathe out as you press up and breathe in as you lower your arms and legs

Sitting Shoulder Press and Hip Abduction on a padded stool Muscles Worked

Arms

Back

Core

Legs