Sitting Jack on a padded stool

Sitting Jack on a padded stool demonstration gif

Instructions:

  • 1Sit on the edge of the padded stool
  • 2Extend your arms and legs out to the sides
  • 3Return your arms and legs to the starting position
  • 4Perform this movement smoothly repeating it for a set amount of time

Tips:

  • Keep your back straight throughout the exercise
  • Perform the movement at a controlled speed to avoid injury
  • Connect your breath with the movement, exhale as you extend and inhale as you return to starting position

Sitting Jack on a padded stool Muscles Worked

Arms

Back

Core

Legs