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Deltoid Anterior Exercises

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Bodyweight Rear Lunge Front Raise (female)

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Forward Punch Toe Tap (female)

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Stepjack Front Raise (female)

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Stepjack Front Raise (male)

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Bodyweight Rear Lunge Front Raise (male)

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Sitting Jack on a padded stool (female)

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Sitting Incline Press StepOut on a padded stool (female)

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Sitting Shoulder Press Toe Touch on a padded stool (female)

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Sitting Shoulder Press and Hip Abduction on a padded stool (female)

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Switching Downward Punch (male)

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