Instructions:
- 1Stand straight with your feet hip-width apart
- 2Raise your fists at shoulder level
- 3Begin to march in place and simultaneously throw punches in the air
- 4Switch hands and maintain a brisk pace for the desired time
- 5Keep your movements quick and light
Tips:
- Keep your core engaged throughout the exercise
- Breathe rhythmically while performing the exercise
- Do not lock your elbows when throwing punches
- Maintain a good posture throughout the exercise