Instructions:
- 1Stand with your feet hip-width apart and bend your knees slightly
- 2Bend at the waist until your hands are on the ground in front of you
- 3Similar to a crawl, walk forward with your hands and feet
- 4Move in a smooth, controlled motion, walking forward as far as you can
- 5Gently return to your initial standing position and repeat for the desired amount of time
Tips:
- Keep your back straight throughout the exercise
- Breathe normally, don't hold your breath
- Your hands and feet should be parallel
- Go at your own pace, don't rush the movement