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Deltoid Anterior Exercises

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Front Scoops (female)

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Standing Shoulders Full Flexion (female)

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Roll Front Shoulder and Chest Lying on Floor

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Roll Shoulder Back Rotation Lying on Floor

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Stick Shoulders Stretch (female)

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Stick Lunge with Overhead Raise Stretch (female)

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Stick Pass Around Stretch (female)

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Roll Chest Opener Lying on Floor (female)

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Roll Front Shoulder and Chest Lying on Floor (female)

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Dumbbell Standing Drag Curl (VERSION 2)

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