EZ Bar Standing Front Raise

EZ Bar Standing Front Raise demonstration gif

Instructions:

  • 1Stand straight with your feet shoulder-width apart and hold the EZ Bar using an overhand grip.
  • 2Raise the bar straight up in front of you to about shoulder height.
  • 3Hold this position for a second, feeling the tension in your shoulders.
  • 4Lower the bar back down slowly to the starting position.
  • 5Repeat for the recommended number of repetitions.

Tips:

  • Keep your back straight and chest up throughout the motion.
  • Avoid swinging or using momentum to lift the bar.
  • Engage your core for stability.
  • Breathe out as you raise the bar, breathe in as you lower it.

EZ Bar Standing Front Raise Muscles Worked

Arms

Back

Core

Legs