Instructions:
- 1Start in a high plank position with your hands directly under your shoulders
- 2Bring your right knee to touch your right elbow
- 3Return to the high plank position
- 4Tap your left shoulder with your right hand
- 5Repeat the process on the other side
Tips:
- Keep your core engaged throughout the exercise
- Maintain a straight line from your head to your heels
- Try to avoid rocking side to side as you tap your shoulder
- Control your breathing throughout the exercise