Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Extend your arms out to your sides at shoulder level
- 3Quickly swing your arms back and forth in a small arc
- 4Keep your elbows slightly bent throughout the motion
- 5Repeat for the recommended number of repetitions
Tips:
- Keep your core engaged during the exercise
- Avoid excessive twisting of your body
- Control the motion to protect your shoulder joints
- Focus on the full range of motion in the shoulder