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Deltoid Anterior Exercises

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Landmine Kneeling Thruster Press

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Barbell Power Clean (female)

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Barbell Full Clean

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Decline Diamond Pike Push-up

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Kettlebell Single Arm Clean and Press (male)

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Standing Hip Frontal Rotation with Shoulders Adduction (female)

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Standing Hip Saggital Rotation with Shoulders Transverse Flexion (female)

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Barbell Standing Shoulders Press

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Kettlebell Swing Clean grip Front Squat Overhead Press (female)

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Dip Leg Raise a padded stool Supported

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