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Trapezius Exercises

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Dumbbell Incline Shrug (female)

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Neck Circle Stretch

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Back Slaps Wrap Arround Stretch

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Barbell Seated Shrug

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Weighted Chin-up (male)

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Trap Bar Standing Shrug (male)

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Trap Bar Bent Over Row (male)

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Band Close Grip Row

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Band Standing Single Arm Twist Row

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Band Narrow Grip High Row

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