Instructions:
- 1Secure a weight belt around your waist
- 2Stand beneath a chin-up bar and hold it with a grip that is slightly more narrow than shoulder width
- 3Raise your body upwards by bending at your elbows until your chin is above the bar
- 4Pause briefly at the top, then lower your body back to the starting position in a controlled manner
- 5Repeat this movement for desired amount of reps
Tips:
- Avoid using momentum to lift your body upward
- Keep your body straight and avoid swinging
- Focus on the muscles in your back to perform the pull
- Ensure a slow, controlled descent to engage the muscles properly