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Trapezius Exercises

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Band straight back seated row (male)

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Seated Row with Towel

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Plank Lateral Raise

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Weighted Plate Bent Over Row

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Reverse grip Pull-up (female)

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Band seated row (male)

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Inverted Row with Straps (female)

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Dumbbell Hammer Grip Incline Bench Two Arm Row (female)

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Bodyweight Kneeling Push-Up Row

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Scapula Dips (female)

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