Instructions:
- 1Stand inside the trap bar with feet shoulder width apart
- 2Hold the handles at your sides
- 3Pull the shoulders upwards towards the ears
- 4Hold for a moment at the top
- 5Lower back down in a controlled manner
Tips:
- Focus on raising your shoulders as high as you can
- Avoid using your biceps or legs to lift the bar
- Keep your arms straight throughout the movement
- Cut back on the weight if you're unable to perform the exercise with correct form