Instructions:
- 1Stand on the band with your feet shoulder-width apart
- 2Hold one end of the band on your opposite hand
- 3Rotate your torso and pull the band to your side, as though you're rowing
- 4Pause for a moment, and return to the starting position
- 5Repeat the movement with the other arm
Tips:
- Keep your core engaged throughout the movement
- Avoid hunching your back. Keep it straight and steady
- Pull with your elbow, not your hand to ensure you engage the correct muscles
- Control your motion while retuning the band to avoid injury