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Trapezius Exercises

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Roll Upper Back

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Roll Ball Upper Trapezius Release

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Barbell Lying Row on Rack

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Dumbbell Side Plank with Rear Fly

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Barbell Bent Over Wide Grip Row

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Barbell Behind The Back Shrug

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Dumbbell Rear Delt Row (female)

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Pulse Row (male)

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Bent-over Row with Towel

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Band One Arm Twisting Seated Row (female)

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