Instructions:
- 1Stand upright and hold the band with both hands, palms facing each other
- 2Pull the band towards your abdomen keeping your elbows close to the body
- 3Squeeze your shoulder blades together as you pull
- 4Slowly return to the starting position and repeat
Tips:
- Keep your back straight throughout the exercise
- Make sure to pull with your back muscles, not your arms
- Avoid jerky movements; ensure each movement is smooth and controlled
- Adjust the resistance of the band for more or less of a challenge